When Israeli nutritionists developed this diet, the principles of a healthy balanced diet were taken as a basis. And, therefore, if you are counting on rapid weight loss, this diet is not for you, since the maximum weight loss per month will be up to 2 kg. On the other hand, you will learn how to make up your daily diet in such a way that you do not gain extra pounds later, choosing only the most useful and valuable products for yourself.
So, the principles of the Israeli diet are as follows:
1. Overeating is the main enemy of modern man, affecting the quality and duration of his life.
2. Daily nutrition should provide a person with everything necessary, which contributes to the normalization of metabolic processes and leads to weight loss
3. Product compatibility.
4. The intensity of weight loss should not exceed two to three kilograms per month.
5. Drink more water.
6. Mono-diets are prohibited as such, since there is a possibility of a negative impact on human health.
Sample menu from Israeli nutritionists.
•Start your day by taking a tablespoon of olive oil. This procedure helps to cleanse the liver.
• After fifteen to twenty minutes, drink a full glass of dietary kefir or low-fat yogurt, this restores the intestinal microflora.
•Eat vegetable salads or porridges during breakfast. Buckwheat or oatmeal is perfect for cooking porridge, according to your taste. You can also use a soft-boiled egg, and wash it all down with green tea.
•Alternate foods and dishes.
• As a snack, a fruit platter is suitable.
• For lunch, it is preferable to eat lean borscht or soups, vegetable salads from both raw and boiled vegetables, lean boiled or baked meat (fish). Tea or water at the end of the meal is your choice.
• For an afternoon snack, choose unsweetened fruits in the amount of 300 g.
• For dinner, eat kefir and vegetable salads, in which you can add dried fruits (prunes, apricots, figs), as well as a small amount of nuts. This is especially useful for people suffering from intestinal problems.
This diet is designed for one month. But, nutritionists say that the principles of nutrition presented in the Israeli diet, it is better to observe after its completion, throughout life. This will bring invaluable benefits to your body, the work of the intestines will improve, the condition of the skin will improve. Many problems that were associated with improper nutrition will disappear from your life, giving way to lightness, good health and good mood. Bons Casino is a great online gaming site. It offers a wide selection of games, including slots, table games, video poker, live casino and scratch cards. The casino https://casino-bons.in/ is easy to navigate, and you can access plenty of promotions and bonuses. The customer service team is also very friendly and helpful, so you can always get in touch if you have any questions or need help.